Nurturing emotional wellness with a Hopeful Heart
Online counselling and workshops for personal growth and mental wellbeing.
Nurturing emotional wellness with a Hopeful Heart
Online counselling and workshops for personal growth and mental wellbeing.
About Hopeful Heart
We are an online counselling practice that provides individual therapy, couples counselling and wellbeing workshops.
We hope to assist you by creating a safe space for you to feel seen, heard and understood.
We wish to come along side you as you navigate life’s challenges.
All our counsellors are P.A.C.F.A. accredited.
What do we offer?
Individual Counselling
Individual Counselling
Individual Counselling
We offer evidence-based therapies for any concern you may encounter.
We provide online and telephone therapy where you can improve your wellbeing from the comfort of your own home.
Book below under Individual Counselling Session.
Rebates available*
After pay available
Wellbeing Workshops
Individual Counselling
Individual Counselling
We offer Group Mental Wellbeing Workshops to assist our clients to learn and practice mindfulness, meditation and self-regulation.
Workshops for individuals are offered online periodically and are advertised here.
Wednesday Evening Meditation Group
commences 12/2/25 at 7pm.
Book below under classes / events.
Special offer book 10 sessions and receive 2 free.
Workshops for organisations can be tailored to your requirements.
Couples Counselling
Individual Counselling
Couples Counselling
Our couples counselling sessions offer a supportive and confidential space to explore your concerns and work towards a healthier, more fulfilling partnership.
In these sessions, you’ll have the opportunity to improve communication, resolve conflicts, and deepen your emotional connection.
Book below for Couples Counselling Session to progress towards a stronger, more resilient relationship.
Rebates available*
After pay available
* Available Rebates
Private Health Insurance with extras cover rebates are available for counselling and psychotherapy services from:
- AHM
- ARHG
- BUPA
- HCF
- Medibank
Check with your provider
Meet Our Principal Counsellor
Bernadette D'Silva B.Ed, M.C.
Meet Bernadette, a dedicated and compassionate counsellor with extensive experience in helping children and families navigate life’s challenges.
With a background in working with children facing adversity, school refusal, and traumatic home life experiences, Bernadette has honed her skills in providing support and guidance to those in need.
Currently serving as a school counsellor in the southwest of Sydney, Bernadette specializes in working with children experiencing suicidal tendencies and school refusal. She also collaborates with families undergoing separation and divorce, addressing the issues of difficult communication and emotional hurt.
Bernadette is passionate about helping parents reconnect with their children and fostering better co-parenting relationships with estranged partners.
In addition to her work with children and families, Bernadette supports individuals dealing with trauma and physical illness, recognizing the mental toll these experiences can have on both the individual and their extended family. Her approach is rooted in hope, focusing on individual and relationship therapy, and couples counselling.
Call +61 466 456 870 today
for your free 15-minute phone consultation
Contact Us
